Food sensitivities are inflammatory responses of the immune system triggered by food allergens. Unlike food allergies, the symptoms of a food sensitivity often occur hours or even days after exposure, making it difficult to pinpoint the specific offending food(s). This delayed reaction is what causes the majority of the 12 million people estimated to suffer from food sensitivities unaware and blaming things like aging for their chronic symptoms.
The foods identified in your report may streamline the process of identifying triggering foods.
IgG is an antibody that can activate the pro-inflammatory complement system (complement cascade) associated with chronic inflammatory conditions. High levels of IgG (Moderate / High / Very High) overload receptors and drive the inflammatory reaction while low levels of IgG (Very Low / Low) indicate tolerance.
IgG testing is the most commonly performed food sensitivity testing and foods that are only high in IgG can often be safely re-introduced after a period of abstinence. Retesting can be helpful in determining higher priority foods for long term avoidance.
This Food Sensitivity Panel tests your IgG reactivity to 96 or 240 foods. See the list of foods below.
Why Take A Food Sensitivity Test
Certain foods can contribute to food sensitivity symptoms like headaches, irritability or nervousness, as well as digestion issues like bloating, stomach pain, indigestion, and heartburn.
How To Read Your Results
Each food will be rated Very Low, Low, Moderate, High, and Very High. A VERY HIGH result indicates an increased IgG reactivity to food antigen, which means that the food is very likely to give you symptoms.
The test provides helpful suggestions on what to remove from your diet.
Who should be tested
If you feel that the headache, stomachache, indigestion, and other discomforts you’re experiencing could be related to what you eat, our Food Sensitivity Panel will help single out which foods might be contributing to such food sensitivity symptoms.
People experiencing food sensitivity symptoms use our Food Sensitivity Panel to help them determine which foods could be related to their IgG reactivity.
Related Symptoms
Knowing your body’s IgG reactivity to certain foods will guide you in deciding what to eliminate from your diet, as possibly manifested by certain food sensitivity symptoms like:
- Headache
- Migraines
- Fatigue
- Brain fog
- Bloating
- Indigestion
- Stomach pains
- Gastrointestinal (GI) stress
- Eczema
- Weight gain
Food List
This panel measures your IgG reactivity to the foods listed below:
** indicates food tested on the 240 food test
Dairy
- **Blue cheese
- Casein
- Cheddar cheese
- **Cottage cheese
- Cow’s milk
- Goat’s mlk
- **Mozzarella cheese
- **Sheep’s milk
- **Swiss cheese
- Whey
- **Yogurt
- **Buttermilk
- **Cream Cheese
- **beta-Lactoglobulin
Grains/Legumes/Nuts
- **Adzuki Bean/Red bean
- Almond
- **Amaranth
- **Barley
- **Black-Eyed Pea
- **Bran
- **Brazil Nut
- **Brown Rice
- Buckwheat
- **Canola Seed
- **Cashew Nut
- Chestnut
- **Chia Seed
- Chickpea
- Coconut
- **Cola Nut / Kola Nut
- Corn
- **Gingko Nut
- Gliadin
- Gluten
- Green Bean
- Hazelnut
- Kidney Bean
- Lentil
- Lima Bean
- **Macadamia Nut
- **Malt
- **Millet
- **Mung Bean
- **Navy Bean/White Bean
- Oat
- Peanut
- Pecan
- **Pine Nut
- **Pistachio Nut
- **Poppy Seed
- **Quinoa
- **Safflower Seed
- **Sorghum
- Soybean
- Spelt
- **Teff
- Walnut
- White Rice
- Whole Wheat
- **Wheat germ agglutinin (lectin)
- **Fava bean
- **Fenugreek seeds
- **Pumpkin seeds
Vegetables
- **Artichoke
- Asparagus
- Avocado
- **Bamboo shoot
- Beet
- Broccoli/Brussel sprouts
- **Burdock root
- Cabbage
- Carrot
- Cauliflower
- Celery
- Cucumber
- **Eggplant
- Garlic
- Green bell pepper
- **Horseradish
- **Kale
- **Kelp
- **Leek
- Lettuce
- **Lotus root
- **Okra
- Onion
- Pumpkin
- **Radish/daikon
- **Rhubarb
- Spinach
- **Squash
- Sweet potato
- Tomato
- **Turnip
- **Wasabi
- White potato
- **Zucchini squash
- **Arrowroot
- **Chard
- **Chive
- **Endive
- **Kohlrabi
Fruits
- Apple
- Apricot
- Banana
- **Blackberry
- Blueberry
- **Cantaloupe
- **Cherry
- Cranberry
- **Date Fig
- Gogiberry
- Grape
- Grapefruit
- **Guava
- **Honeydew
- **Jackfruit
- **Kiwi
- Lemon
- **Lime
- **Mango
- Olive
- Orange
- Papaya
- Peach
- Pear
- **Persimmon
- Pineapple
- Plum
- Raspberry
- Strawberry
- **Tangerine
- **Watermelon
- **Black/Red currant
- **Gooseberry
- **Elderberry
- **Kumquat/Cumquat
- **Lychee/Litchi
- **Mangosteen
- **Monk Fruit
- **Mulberry
- **Passion fruit
- **Prune
- **Pomegranate
Fish/Crustacea/Mollusk
- **Anchovy
- **Bass
- **Carp
- **Catfish
- Clam
- Cod
- Crab
- **Eel
- **Flounder
- Halibut
- **Herring
- Lobster
- **Mackerel
- **Mussel
- **Octopus
- **Oyster
- **Perch
- **Pike
- **Red Snapper
- Salmon
- **Sardine
- Scallop
- **Sea Urchin
- Shrimp
- Sole
- **Squid
- **Swordfish
- **Tilapia
- Trout
- Tuna
- **Crayfish
- **Haddock
Eggs
- Chicken Egg White
- Chicken Egg Yolk
- **Chicken Egg Whole
Meat/Poultry
- Beef
- **Buffalo
- Chicken
- **Duck
- **Goose
- Lamb
- Pork
- **Rabbit
- Turkey
- **Venison
Legumes
- **Adzuki Bean / Red Bean
- **Black-Eyed Pea
- Chickpea
- Green Bean
- Green Pea
- Kidney Bean
- Lentil
- Lima Bean
- **Mung Bean
- **Navy Bean / White Bean
- Pinto Bean
- Soybean
Grains
- **Amaranth
- Barley
- **Bran
- **Brown Rice
- Buckwheat
- Corn
- Gliadin
- Gluten
- **Malt
- **Millet
- Oat
- Rye
- **Sorghum
- Spelt
- **Teff
- Wheat
- White Rice
Miscellaneous/Herbs/Spices
- Baker’s / Brewer’s Yeast
- **Basil
- **Black Pepper
- **Black Tea
- Button Mushroom
- Cane Sugar
- **Chili Pepper
- **Cinnamon
- **Clove
- Cocoa Bean (Chocolate)
- Coffee
- **Coriander
- **Curry Powder
- **Dill
- **Fennel Seed
- Flaxseed
- Ginger
- **Ginseng
- **Green Tea
- **Hemp
- Honey
- **Hops
- **Licorice
- **Mustard
- Oregano
- **Paprika
- **Parsley
- **Peppermint
- **Rosemary
- **Sage
- Sesame seed
- **Shitake Mushroom
- **Stevia
- Sunflower Seed
- **Tarragon
- **Thyme
- **Turmeric
- **Vanilla
- **Sugar, Maple
- **Aloe vera
- **Anise
- **Allspice
- **Sweet Marjoram
- **Caraway seed
- **Yerba mate
Candida screen
- Candida albicans
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